Master Menopause
Beyond Surviving. Thriving.

The Menopause Doula Program is an 8-module (estimated at 12-months total time) coaching certification program. It is a learning journey that equips you with the knowledge, tools, and certification to become a menopause coach—or simply to transform your own midlife experience. You'll learn about hormone balance, nutrition, mindset, movement, and holistic wellness practices, all grounded in science and lived experience.

Not at all! Our program is designed for women at all levels—whether you're looking to change careers, add coaching skills to your existing practice, or simply invest deeply in your own wellness journey. Our curriculum starts with foundational concepts and builds progressively, with plenty of support along the way.

We'll spill the tea!  Why?  We believe that after 15 years of offering this program we offer THE BEST coaching option for perimenopause and menopause out there!  

1. Welcome & Course Overview: Introduction to the course and what to expect.

2. Understanding Perimenopause and Menopause: Dive deep into the anatomy and endocrinology of menopause.

3. Changing Bodies & Symptoms: Learn about the physical changes and symptoms that occur during perimenopause and menopause.

4. Supporting Change Through Menopause: Understand the role of nutrition and exercise in managing menopause symptoms.

5. Cognitive and Emotional Considerations: Explore the impact of menopause on brain function, memory, and emotional health.

6. Relationship Wellness & Sexuality: Understand how menopause can affect relationships and sexuality, and learn strategies for managing these changes.

7. Mind Body Practices in Menopause: Discover the benefits of mind-body practices in managing menopause symptoms.

8. Hormones and Hormone Supports: Learn about different hormone therapies, their benefits, and side effects.

9. Natural Lifestyle Changes: Explore natural lifestyle changes that can support health during perimenopause and menopause.

By the end of this course, students will have a comprehensive understanding of perimenopause and menopause, including the physical, emotional, and cognitive changes that occur during this time. They will also learn about various strategies for managing these changes, including nutrition, exercise, mind-body practices, hormone therapies, and natural lifestyle changes.

Most importantly?  You will have joined the worlds premier coaching program for midlife and the passionate coaches who believe in your journey.

You'll receive:

• 8 comprehensive learning modules delivered over 12 months and life-time access to your curriculum (average of 8-10 hours commitment per a module)

• Live coaching sessions four (4) x a year

• One (1) Q&A mentorship call

• Access to our private community of like-minded women

• Certification and certificate upon completion

• Resources, templates, and tools to support your practice or personal growth

• Ongoing support from our experienced team through email, social channels, and WhatsApp

Graduates can launch their own menopause coaching practice, integrate these skills into existing health/wellness businesses, lead workshops and retreats, or simply apply this transformative knowledge to their own lives. You'll have the credibility, confidence, and community to make a real impact.

We recommend setting aside 3-5 hours per week for module learning, practice, and community engagement. The program is designed to fit into busy lives, with self-paced content and flexible live session times. You'll get out what you put in, and we're here to support you every step of the way.